Polyvagal Theory Workbook for Adults
Also included in the Trillium Leadership Library
Understanding the nervous system is key to managing stress, fostering emotional resilience, and creating a sense of safety. This Polyvagal Theory Workbook is designed to guide adults through the principles of polyvagal theory in a clear and practical way. Developed by a licensed psychologist, this resource offers thoughtful exercises and reflective prompts to help you explore nervous system regulation, emotional patterns, and self-awareness.
Whether you're using this workbook for personal growth or as a tool for professional development, it provides a structured yet flexible approach to deepening your understanding of the mind-body connection.
Key Features:
- An introduction to polyvagal theory in accessible language
- Guided exercises to support self-regulation and awareness
- Practical strategies for recognizing and responding to nervous system states
- Space for reflection and application in daily life
Terms of Use:
This resource is designed for individual and professional use within your school or organization. You are welcome to make multiple copies for your staff and colleagues. However, redistribution beyond your organization or reselling is not permitted.
This workbook is not a substitute for therapy but serves as a supportive tool for self-discovery and regulation.
